Myke 2.0

Update from AUSTIN - TX - Weight 279 LBS

2009-11-01T15:27:00.001-08:00

Hello From Austin

My parents visited this weekend - we were having a great time !

Tomorrow new day at work and some mock hearings !

ALSO btw 279 lbs

WEIGH IN Sept 24th 2009 - 288.2 lbs at 14:30

2009-09-24T12:30:00.001-07:00

Hello -

Well I was excited today - down another 1 lbs from the last weigh in at 288.2lbs

So Yeah - total loss = 77 lbs

WEIGH IN Sept 18th 2009 - 290.0 lbs

2009-09-18T10:27:00.001-07:00

YEAH

290.0 lbs - Yeah Yeah - that is a grand total then of 75 lbs down since May 20th - so start at 365

yeah 290 lbs

Weigh IN - Sept 15th 2009 - 292.0 lbs

2009-09-15T22:02:00.001-07:00

Well I have gone down almost to 290 which would be a total of 75 lbs

So far I have lost - 65+8 = 73 lbs

So 292.0 lbs on 9-15-2009

Weigh In - August 28th 2009 - 300.6 lbs

2009-08-28T17:03:00.001-07:00

Hello World,

Well 300 is so close and under to 299 is so close as well

Weight this AM is 300.6 lbs

Consumption 8-19-09

2009-08-19T12:48:00.000-07:00

Hello Here is a Run Down of Breakfast and ACTIVITY

Wake Up - Check Email

Leave Bed at 10:30 - slept in

Eat Breakfast

Almond Joy Mini - 85 Cal = Serving Size 2 bars = 170 Cal

Milky Way Mini - 80 Cal = Serving Size 2 Bars = 160 Cal

Chocolate Milk - Lowfat - 160 Cal per 8 oz = 12 oz = 240 Cal

Cherry Yogurt = 210 Cal

Strawberry Homemade Pie - Cold - Calorie Unknown - 200 Cal

TOTAL FOR MORNING IS = 815 Cal

Well - It is amazing how quickly high calorie items can add up - need to watch my intake and maybe take a trip to the gym before preparing for property tax hearing on friday - tonight is meeting

so 815 Cal

Weigh In - August 19th 2009 - 302.6 lbs - So close to 300

2009-08-19T10:10:00.000-07:00

Hello

Weigh In for Wednesday - August 19th - 302.6 lbs

MJ

PS I have pictures to upload but my new ATT phone seems to be having issues posting to blogger.

Weigh IN - August 18th 2009 - 303.8 lbs

2009-08-18T07:18:00.000-07:00

Well 300 is approaching

I am 303.8 lbs today after sweating on a morning lawn mowing - but I will keep tracking my intake and looking to improve my overall health.

It will be nice to be under 300 - I can not wait

I also need to restart the employment hunt and apply for multiple positions and seek some interviews

I also need to go track down some autoparts today

MJ

Breakfast & Lunch - Victor's Deli - August 16 2009

2009-08-16T19:38:00.001-07:00

Here are pics of breakfast lunch and dinner - eggs benedict

Food After Dinner - At Home

2009-08-15T21:44:00.000-07:00

Once Home

Greek Yogurt w/ Cherry - 210 Cal
3 Stale Oreo Cookies - 160 Cal

Coffee w/ Creamer - 35 Cal

4 Digestives - 70 x 4 = 280 Cal

Will Calculate in AM and weigh in @ 23:44

MJ

dinner PF Changs

2009-08-15T19:18:00.001-07:00

end of meal - 4 pieces mb - mushroom - asparagus - jon 2 pieces

dinner after district 9

2009-08-15T19:03:00.001-07:00

new york strip mushroom asparagus - tea brwn rice - pf changs

guiness post district 9 - large icee 1/2 cherry blue rasberry - guiness 200 cal

2009-08-15T18:08:00.001-07:00

guiness 1 pt - 200 cal

baxter lunch

2009-08-15T11:20:00.001-07:00

after meal - no longer hungry - food to Baxter

hospital mixed lunch beef w rice & gravy - chef salad - pre eating

2009-08-15T11:12:00.001-07:00

lunch at 13:11 - food log

breakfast lunch 1203 pm

2009-08-14T10:04:00.001-07:00

omelette salami green olive cheese 8 14 09

breakfast

2009-08-13T11:16:00.000-07:00

breakfast aug 13 2009

breakfast aug-12-2009

2009-08-12T08:33:00.000-07:00

breakfast aug 12 09 - omlette cereal - cranberry juice

chocolate banana vivanno

2009-08-11T14:24:00.000-07:00

chocolate banana vivanno

304.4 lbs - breakfast aug 11 2009 egg white cheese ham jalpeno

2009-08-11T10:21:00.001-07:00

breakfast @ 1220 - aug 11 2009 - 304.4 lbs

WEIGH IN - AUGUST 11TH 2009 - 304.4 LBS

2009-08-11T09:36:00.001-07:00

HELLO

WEIGH IN 4 TODAY - GOING TO TRACK INTAKE AGAIN

BUT 304.4 LBS

YEAH -- SO CLOSE TO 300 !!!

MJ

304.4 LBS

Weigh In - August 10th 2009 - 306.2 lbs

2009-08-10T12:52:00.001-07:00

YEAH

306.2 lbs !!!!!!

I have been working in the yard and around house today as well as accomplishing some returns and looking forward to the gym with mom this evening

rudy bbq

2009-08-10T10:58:00.001-07:00

1/2 lb lean brisket rudy's bbq 8-10-09

coffee & pudding 8-9-09

2009-08-09T16:57:00.001-07:00

BW Cafe - aug 9th 2009

movie GI JOE - GO JOE!

2009-08-08T23:23:00.001-07:00

movie - ice tea - popcorn - minute maid frozen limeade - 70 cal

yogurt cherry snack 8-8-09

2009-08-08T15:32:00.001-07:00

yogurt snack at 1730 8-8-09 210 cal 8 g P

margarita 1431 - 100 cal - ??

2009-08-08T12:32:00.001-07:00

margarita 1431

This message has been sent using the picture and Video service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.

breakfast 8-8-09

2009-08-08T10:29:00.001-07:00

breakfast 8-8-09 - tempeh 4 oz - 22p - 230 cal - slice colby jack - 90 cal - OJ 4oz the h20 - 55 cal - crumpet - 60 cal

baxter pic

2009-08-08T00:35:00.001-07:00

random baxter pic

katz's dinner - dinner

2009-08-07T22:03:00.001-07:00

dinner at katz's

pic of me 2 307.4 lbs

2009-08-07T13:25:00.001-07:00

pic of me 2

pic of me 307.4 lbs

2009-08-07T13:20:00.001-07:00

pic of me 8-7-09

Friday - August 7th 2009 - Intake at 15:30 - 630 Cal - 307.4 lbs

2009-08-07T13:18:00.000-07:00

Hello

Well I am HAPPY to report that I weighed 307.4 lbs this morning !!!!!!

So here is a breakdown of consumption

Breakfast

Tempeh Slices - 4oz serving - 230 Cal P 22g
OJ - 4 oz - 55 Cal
1 crumpet - 60 Cal
2 vitamin - 10 cal

RT after breakfast at 12:20 pm - 355 Cal

At UofH library

Propel Water on way - 40 Cal
Vitamin Water 10 - 25 Cal
Great Divide Ice Cream Bar - 210 Cal

RT - 630 Cal @ 15:30 on 8-7-09

Running TOTAL at 20:50 - Calorie Count - 990 Cal

2009-08-06T18:48:00.000-07:00

Bk + Shake = 420 Cal

Meat & Cheese = 160 Cal

Dinner = 410 Cal

So previous calc = 830 Cal + 160 Cal = 990 Cal

Between Shake & Dinner - Meat & Cheese - 160 Cal

2009-08-06T18:40:00.000-07:00

Meat & Cheese

Boar's Head Chicken Breast Buffalo Spice - 2.8 oz - 2 oz = 60 Cal / 1 oz = 30 Cal so 90 Cal

Boar's Head Smoked Cheese - 0.7 oz - almost all 100 cal / 1 oz - 70 Cal

TOTAL = 160 Cal

dinner - Total Cal = 410 Cal Dinner

2009-08-06T18:13:00.001-07:00

dinner 8-6-09

Filet w/bacon - 190 cal
1- corn - 40 cal
1 - squash - 40 cal
1- Mashed Potato - 110 cal
A1 Steak Sauce - 2 tbsp - 30 Cal
Tea w/currant juice

TOTAL = 410 Cal

Food Journal as of 18:00 hrs on 8-6-09 = 420 Cal

2009-08-06T15:47:00.000-07:00

Breakfast

Pills

2 Gummy Vitamins - 10 cal

Oatmeal - Mixed Berry - 190 Cal / 6 g P

Hot Tea - 0 Cal

Exercise - 24 Hr Fitness 15:00 to 15:45

Elliptical - 28 min wkout / 5 min cool down - 2 miles - 400 Cal

Crunches - 200 = 8 sets x 25

Seated Bench machine = 90lbs x 10, 120lbs x 10, and 110lbs x 10

Lunch / Post-Workout Shake

Premier Chocolate Shake - 160 Cal

Banana - 4oz - 60 Cal

Blended = 220 Cal

RUNNING TOTAL at 18:00 = 420 Cal - Need to make sure to have well balanced dinner

August 6th 2009 - Possible Plateau

2009-08-06T10:27:00.001-07:00

Hello Blog-o-sphere

To coincide with the DDoS attack on Twitter - I think I have hit a plateau in my weight loss - I have contacted my nutritionist at the The NuMe and I look forward to hearing some suggestions.

I am going to record my food intake and post it here once again since I have had success with such recording in the past as well as exercise. I have been between 311 and 309.8 for about a week now and today when I weighed I was 311 but I think that may be a little off - but it seems like I have stalled

Well that is the update will tell more soon

Weigh In - July 29th 2009 - 310.4 lbs

2009-07-29T08:58:00.001-07:00

Hello World,

Got another day of working in garage - safety inspect cars - watching the pool and general home maintenance

Also need to continue on the job hunt

MJ

Weigh In - July 28th 2009 - 311.2

2009-07-28T09:13:00.000-07:00

Good Morning -

Well I have been working on the pool - it looks like it might finally be sorted and might be habitable again in the near future.

I am feeling good about my weight loss and and looking forward to being under 300 here soon - I only have 11 lbs to go - it will be a welcome relief - also it means that I have lost 65 lbs - well that is about it for now

Breakfast

Honey Nut Cheerios
Milk
Oj / H2O
Coffee & 1/2&1/2

Morning Vitamin
Clartin 12 hr

Welcome to Myke 2.0 July 10th 2009

2009-07-10T18:27:00.000-07:00

Hello !

Welcome to Myke 2.0 - as is the trend in the Internet and World Wide Web today everything is 2.0 or the new and improved.

Well I am now 2.0 - I have had a gastric sleeve on June 11th 2009 and since the initial consult with my Doc when I was 365 I am now 323 - so a loss of 42 lbs - Yeah

I am excited about these changes and with the news that the H1N1 virus may target and cause more harm to the obese it makes me happy to know I soon will no longer be morbidly obese, obese, or potentially even overweight.

Eating is still a task - it is a touch and go phase - I have my 2nd follow-up appointment with my Doc on July 20th and I am to test my ability to consume protein in 30 min.

I would advise anyone doing this to seek out the Chocolate Premiere Shakes which are at Costco and have 30g of protein per shake with only 160 Cal - they are keeping me in good shape and also making sure my body targets the fat and not simple glucose.

I am seeking exercise and need to get to the gym soon - I have been on Holiday since July 2nd in the Portland area.

I have many tips and tricks and hints about the gastric sleeve and hope to develop more information as time progresses and Myke 2.0 develops.

Myke Jackson