Wednesday, August 19, 2009

Consumption 8-19-09

Hello Here is a Run Down of Breakfast and ACTIVITY

Wake Up - Check Email
Leave Bed at 10:30 - slept in

Eat Breakfast

Almond Joy Mini - 85 Cal = Serving Size 2 bars = 170 Cal
Milky Way Mini - 80 Cal = Serving Size 2 Bars = 160 Cal

Chocolate Milk - Lowfat - 160 Cal per 8 oz = 12 oz = 240 Cal

Cherry Yogurt = 210 Cal

Strawberry Homemade Pie - Cold - Calorie Unknown - 200 Cal

TOTAL FOR MORNING IS = 815 Cal

Well - It is amazing how quickly high calorie items can add up - need to watch my intake and maybe take a trip to the gym before preparing for property tax hearing on friday - tonight is meeting

so 815 Cal

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