Weigh In - July 29th 2009 - 310.4 lbs

Hello World,

Got another day of working in garage - safety inspect cars - watching the pool and general home maintenance

Also need to continue on the job hunt

MJ

Weigh In - July 28th 2009 - 311.2

Good Morning -

Well I have been working on the pool - it looks like it might finally be sorted and might be habitable again in the near future.

I am feeling good about my weight loss and and looking forward to being under 300 here soon - I only have 11 lbs to go - it will be a welcome relief - also it means that I have lost 65 lbs - well that is about it for now

Breakfast

Honey Nut Cheerios
Milk
Oj / H2O
Coffee & 1/2&1/2

Morning Vitamin
Clartin 12 hr

Welcome to Myke 2.0 July 10th 2009

Hello !

Welcome to Myke 2.0 - as is the trend in the Internet and World Wide Web today everything is 2.0 or the new and improved.

Well I am now 2.0 - I have had a gastric sleeve on June 11th 2009 and since the initial consult with my Doc when I was 365 I am now 323 - so a loss of 42 lbs - Yeah

I am excited about these changes and with the news that the H1N1 virus may target and cause more harm to the obese it makes me happy to know I soon will no longer be morbidly obese, obese, or potentially even overweight.

Eating is still a task - it is a touch and go phase - I have my 2nd follow-up appointment with my Doc on July 20th and I am to test my ability to consume protein in 30 min.

I would advise anyone doing this to seek out the Chocolate Premiere Shakes which are at Costco and have 30g of protein per shake with only 160 Cal - they are keeping me in good shape and also making sure my body targets the fat and not simple glucose.

I am seeking exercise and need to get to the gym soon - I have been on Holiday since July 2nd in the Portland area.

I have many tips and tricks and hints about the gastric sleeve and hope to develop more information as time progresses and Myke 2.0 develops.

Myke Jackson