Update from AUSTIN - TX - Weight 279 LBS

Hello From Austin

My parents visited this weekend - we were having a great time !

Tomorrow new day at work and some mock hearings !

ALSO btw 279 lbs 

WEIGH IN Sept 24th 2009 - 288.2 lbs at 14:30

Hello -

Well I was excited today - down another 1 lbs from the last weigh in at 288.2lbs


So Yeah - total loss = 77 lbs 

WEIGH IN Sept 18th 2009 - 290.0 lbs

YEAH

290.0 lbs - Yeah Yeah - that is a grand total then of 75 lbs down since May 20th - so start at 365


yeah   290 lbs

Weigh IN - Sept 15th 2009 - 292.0 lbs

Well I have gone down almost to 290 which would be a total of 75 lbs

So far I have lost - 65+8 = 73 lbs

So 292.0 lbs on 9-15-2009

Weigh In - August 28th 2009 - 300.6 lbs

Hello World,

Well 300 is so close and under to 299 is so close as well

Weight this AM is 300.6 lbs

Consumption 8-19-09

Hello Here is a Run Down of Breakfast and ACTIVITY

Wake Up - Check Email

Leave Bed at 10:30 - slept in

Eat Breakfast

Almond Joy Mini - 85 Cal = Serving Size 2 bars = 170 Cal

Milky Way Mini - 80 Cal = Serving Size 2 Bars = 160 Cal

Chocolate Milk - Lowfat - 160 Cal per 8 oz = 12 oz = 240 Cal

Cherry Yogurt = 210 Cal

Strawberry Homemade Pie - Cold - Calorie Unknown - 200 Cal

TOTAL FOR MORNING IS = 815 Cal

Well - It is amazing how quickly high calorie items can add up - need to watch my intake and maybe take a trip to the gym before preparing for property tax hearing on friday - tonight is meeting

so 815 Cal

Weigh In - August 19th 2009 - 302.6 lbs - So close to 300

Hello

Weigh In for Wednesday - August 19th - 302.6 lbs 

MJ

PS I have pictures to upload but my new ATT phone seems to be having issues posting to blogger.

Weigh IN - August 18th 2009 - 303.8 lbs

Well 300 is approaching

I am 303.8 lbs today after sweating on a morning lawn mowing - but I will keep tracking my intake and looking to improve my overall health.

It will be nice to be under 300 - I can not wait

I also need to restart the employment hunt and apply for multiple positions and seek some interviews

I also need to go track down some autoparts today

MJ

Breakfast & Lunch - Victor's Deli - August 16 2009

Here are pics of breakfast lunch and dinner - eggs benedict

Food After Dinner - At Home

Once Home

Greek Yogurt w/ Cherry - 210 Cal
3 Stale Oreo Cookies - 160 Cal

Coffee w/ Creamer - 35 Cal

4 Digestives - 70 x 4 = 280 Cal

Will Calculate in AM and weigh in @ 23:44

MJ

dinner PF Changs

end of meal - 4 pieces mb - mushroom - asparagus - jon 2 pieces

dinner after district 9

new york strip mushroom asparagus - tea brwn rice - pf changs

guiness post district 9 - large icee 1/2 cherry blue rasberry - guiness 200 cal

guiness 1 pt - 200 cal

baxter lunch

after meal - no longer hungry - food to Baxter

hospital mixed lunch beef w rice & gravy - chef salad - pre eating

lunch at 13:11 - food log

breakfast lunch 1203 pm

omelette salami green olive cheese 8 14 09

breakfast

breakfast aug 13 2009

breakfast aug-12-2009

breakfast aug 12 09 - omlette cereal - cranberry juice

chocolate banana vivanno

chocolate banana vivanno

304.4 lbs - breakfast aug 11 2009 egg white cheese ham jalpeno

breakfast @ 1220 - aug 11 2009 - 304.4 lbs

WEIGH IN - AUGUST 11TH 2009 - 304.4 LBS

HELLO

WEIGH IN 4 TODAY - GOING TO TRACK INTAKE AGAIN

BUT 304.4 LBS

YEAH -- SO CLOSE TO 300 !!!

MJ

304.4 LBS

Weigh In - August 10th 2009 - 306.2 lbs

YEAH

306.2 lbs !!!!!!


I have been working in the yard and around house today as well as accomplishing some returns and looking forward to the gym with mom this evening

rudy bbq

1/2 lb lean brisket rudy's bbq 8-10-09

coffee & pudding 8-9-09

BW Cafe - aug 9th 2009

movie GI JOE - GO JOE!

movie - ice tea - popcorn - minute maid frozen limeade - 70 cal

yogurt cherry snack 8-8-09

yogurt snack at 1730 8-8-09 210 cal 8 g P

margarita 1431 - 100 cal - ??

margarita 1431

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breakfast 8-8-09

breakfast 8-8-09 - tempeh 4 oz - 22p - 230 cal - slice colby jack - 90 cal - OJ 4oz the h20 - 55 cal - crumpet - 60 cal

baxter pic

random baxter pic

katz's dinner - dinner

dinner at katz's

pic of me 2 307.4 lbs

pic of me 2

pic of me 307.4 lbs

pic of me 8-7-09

Friday - August 7th 2009 - Intake at 15:30 - 630 Cal - 307.4 lbs

Hello

Well I am HAPPY to report that I weighed 307.4 lbs this morning !!!!!!

So here is a breakdown of consumption

Breakfast

Tempeh Slices - 4oz serving - 230 Cal P 22g
OJ - 4 oz - 55 Cal
1 crumpet - 60 Cal
2 vitamin - 10 cal

RT after breakfast at 12:20 pm - 355 Cal

At UofH library

Propel Water on way - 40 Cal
Vitamin Water 10 - 25 Cal
Great Divide Ice Cream Bar - 210 Cal

RT - 630 Cal @ 15:30 on 8-7-09

Running TOTAL at 20:50 - Calorie Count - 990 Cal

Bk + Shake = 420 Cal

Meat & Cheese = 160 Cal

Dinner = 410 Cal

So previous calc = 830 Cal + 160 Cal = 990 Cal

Between Shake & Dinner - Meat & Cheese - 160 Cal

Meat & Cheese

Boar's Head Chicken Breast Buffalo Spice - 2.8 oz - 2 oz = 60 Cal / 1 oz = 30 Cal so 90 Cal

Boar's Head Smoked Cheese - 0.7 oz - almost all 100 cal / 1 oz - 70 Cal

TOTAL = 160 Cal

dinner - Total Cal = 410 Cal Dinner

dinner 8-6-09

Filet w/bacon - 190 cal
1- corn - 40 cal
1 - squash - 40 cal
1- Mashed Potato - 110 cal
A1 Steak Sauce - 2 tbsp - 30 Cal
Tea w/currant juice

TOTAL = 410 Cal

Food Journal as of 18:00 hrs on 8-6-09 = 420 Cal

Breakfast

Pills

2 Gummy Vitamins - 10 cal

Oatmeal - Mixed Berry - 190 Cal / 6 g P

Hot Tea - 0 Cal

Exercise - 24 Hr Fitness 15:00 to 15:45

Elliptical - 28 min wkout / 5 min cool down - 2 miles - 400 Cal

Crunches - 200 = 8 sets x 25

Seated Bench machine = 90lbs x 10, 120lbs x 10, and 110lbs x 10

Lunch / Post-Workout Shake

Premier Chocolate Shake - 160 Cal

Banana - 4oz - 60 Cal

Blended = 220 Cal

RUNNING TOTAL at 18:00 = 420 Cal - Need to make sure to have well balanced dinner

MJ

August 6th 2009 - Possible Plateau

Hello Blog-o-sphere

To coincide with the DDoS attack on Twitter - I think I have hit a plateau in my weight loss - I have contacted my nutritionist at the The NuMe and I look forward to hearing some suggestions.

I am going to record my food intake and post it here once again since I have had success with such recording in the past as well as exercise. I have been between 311 and 309.8 for about a week now and today when I weighed I was 311 but I think that may be a little off - but it seems like I have stalled

Well that is the update will tell more soon

MJ

Weigh In - July 29th 2009 - 310.4 lbs

Hello World,

Got another day of working in garage - safety inspect cars - watching the pool and general home maintenance

Also need to continue on the job hunt

MJ

Weigh In - July 28th 2009 - 311.2

Good Morning -

Well I have been working on the pool - it looks like it might finally be sorted and might be habitable again in the near future.

I am feeling good about my weight loss and and looking forward to being under 300 here soon - I only have 11 lbs to go - it will be a welcome relief - also it means that I have lost 65 lbs - well that is about it for now

Breakfast

Honey Nut Cheerios
Milk
Oj / H2O
Coffee & 1/2&1/2

Morning Vitamin
Clartin 12 hr

Welcome to Myke 2.0 July 10th 2009

Hello !

Welcome to Myke 2.0 - as is the trend in the Internet and World Wide Web today everything is 2.0 or the new and improved.

Well I am now 2.0 - I have had a gastric sleeve on June 11th 2009 and since the initial consult with my Doc when I was 365 I am now 323 - so a loss of 42 lbs - Yeah

I am excited about these changes and with the news that the H1N1 virus may target and cause more harm to the obese it makes me happy to know I soon will no longer be morbidly obese, obese, or potentially even overweight.

Eating is still a task - it is a touch and go phase - I have my 2nd follow-up appointment with my Doc on July 20th and I am to test my ability to consume protein in 30 min.

I would advise anyone doing this to seek out the Chocolate Premiere Shakes which are at Costco and have 30g of protein per shake with only 160 Cal - they are keeping me in good shape and also making sure my body targets the fat and not simple glucose.

I am seeking exercise and need to get to the gym soon - I have been on Holiday since July 2nd in the Portland area.

I have many tips and tricks and hints about the gastric sleeve and hope to develop more information as time progresses and Myke 2.0 develops.

Myke Jackson